2.6K reactions · 11 shares | 30 seconds of work for each exercise. 15 secs of rest/transition time. 2 minutes rest. Aim for 5 rounds!  Use my free timer App  App name: Train with Jordan | Jordan Yeoh | Facebook
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2.6K reactions · 11 shares | 30 seconds of work for each exercise…
57.2K views3 weeks ago
FacebookJordan Yeoh
44K views · 704 reactions | This is intense!! (Not for beginners). Hit each exercise for 30 seconds of work, 15 seconds of rest, and repeat 3x. Obviously for this workout you will need a bench, but you could modify most of these things to the floor, or use a step. I like this one for the variety and ain’t that just the spice of life?! Let me know if you try it. #hiitworkout #hiitworkouts #homeworkout #absolutely #cardio #cardiohiit #tracysteen #movedaily #fitover50 | Tracy Steen | Facebook
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44K views · 704 reactions | This is intense!! (Not for beginners). Hit e…
20.5K views2 weeks ago
FacebookTracy Steen
23K views · 422 reactions | ⬇️Sets and Reps⬇️ All exercises 3-5 sets...
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23K views · 422 reactions | ⬇️Sets and Reps⬇️ All exercises 3-5 sets...
14.4K views1 week ago
FacebookTailoredfitpt
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