Olvídate del "curl 21" clásico: el curl 21 modificado, la técnica perfeccionada para unos bíceps más grandes
Olvídate del "curl 21" clásico: el curl 21 modificado, la técnica perfecci…
11 months ago
vitonica.com
Eb & Swole: Spider Curl 21s
1:00
Eb & Swole: Spider Curl 21s
Jul 23, 2019
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
273K views · 1.7K reactions | Pump your arms with this bicep superset!  Bicep curl 21s - 21 reps (see video) Quick 30-second rest Hammer curls - 10 reps ( IG: @nikkieystott ) | Bodybuilding.com | Facebook
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273K views · 1.7K reactions | Pump your arms with this bicep superse…
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Even I used to be guilty of thinking that these bicep curl 21s (essentially a cluster set of back to back lengthened partials, shortened partials and full rom reps strung together without rest) was somehow better than straight sets to failure. While 21s can be a good intensity technique, nothing really ever trumps straight sets to failure with a similar volume (for example, 3x7 bicep curls) #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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