Here are high-protein, high-fiber breakfasts you can make in under 5 minutes — no complicated prep: ⸻ 🥣 1. Greek Yogurt Power Bowl Protein: 20–25g | Fiber: 8–12g How: \t•\t1 cup plain Greek yogurt \t•\t1–2 tbsp chia seeds \t•\t½ cup berries \t•\t2 tbsp high-fiber granola or ground flax Stir and eat. ✔ Extra boost: add a scoop of protein powder. ⸻ 🌯 2. Peanut Butter Banana Protein Wrap Protein: 15–25g | Fiber: 8–10g How: \t•\t1 high-fiber tortilla \t•\t2 tbsp peanut butter \t•\t½–1 sliced banan
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