This is might surprise you - The Psychology of Never Enough I explain the biggest misconception about burnout that keeps high achievers trapped. It’s not about working too hard. it’s about how their brain becomes addicted to solving problems rather than achieving success. I break down the neuroscience: dopamine hits come from the struggle itself, not the win, which hijacks the reward system and creates a cycle where relaxation feels impossible. This is why vacations feel stressful and why high a
1:27
This is might surprise you - The Psychology of Never Enough I explain the biggest misconception about burnout that keeps high achievers trapped. It’s not about working too hard. it’s about how their brain becomes addicted to solving problems rather than achieving success. I break down the neuroscience: dopamine hits come from the struggle itself, not the win, which hijacks the reward system and creates a cycle where relaxation feels impossible. This is why vacations feel stressful and why high a
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TikTokcheng_ruan_md
Let’s be honest… most burnout advice is way too aesthetic to actually work 😅 1. Logging off on time (even when there’s more you *could* do) 2. Not volunteering for everything just to prove yourself 3. Taking breaks BEFORE you feel exhausted 4. Saying “I’ll get back to you” instead of immediately saying yes 5. Letting things be good enough instead of perfect None of this is impressive. All of it is effective. Burnout isn’t solved by doing more — it’s solved by doing differently. Hi, I’m Kelsie —
0:05
Let’s be honest… most burnout advice is way too aesthetic to actually work 😅 1. Logging off on time (even when there’s more you *could* do) 2. Not volunteering for everything just to prove yourself 3. Taking breaks BEFORE you feel exhausted 4. Saying “I’ll get back to you” instead of immediately saying yes 5. Letting things be good enough instead of perfect None of this is impressive. All of it is effective. Burnout isn’t solved by doing more — it’s solved by doing differently. Hi, I’m Kelsie —
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TikTokbebalancedboutique
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We talk a lot about burnout as a result of overgiving, but there is another side to it that does not get discussed enough. When we consistently do things that go against our own values, whether at work or in our relationships, and that internal conflict builds up over time, that is burnout too. If something has been feeling off and you cannot quite explain why, this might be worth sitting with. #burnoutprevention #therapistadvice #selfcareroutine #mentalhealthawareness #healingjourney
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We talk a lot about burnout as a result of overgiving, but there is another side to it that does not get discussed enough. When we consistently do things that go against our own values, whether at work or in our relationships, and that internal conflict builds up over time, that is burnout too. If something has been feeling off and you cannot quite explain why, this might be worth sitting with. #burnoutprevention #therapistadvice #selfcareroutine #mentalhealthawareness #healingjourney
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We’ve all been there & it’s one of the most dangerous phases for burnout if you don’t handle it intentionally. Let’s be clear first: 👉 You don’t need to quit to feel better 👉 But you do need to change how you’re operating inside it Here’s how to handle it without burning out while you figure your next move 👇 ⚡ 1. Stop treating this like your forever When you feel stuck, your brain acts like this is your life now That’s what creates: \t•\tdread \t•\tresentment \t•\temotional exhaustion Instead
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