195K views · 48 reactions | Forty Winks | Future Sleep Introducing iComfort, the connected smart bed exclusive to Forty Winks. iComfort can be personalised to each person in the bed. You like plush? they like firm? change to suit you on either side of the bed! Don't sacrifice comfort, get better sleep. https://www.fortywinks.com.au/Products/Beds-Mattresses/iComfort | Forty Winks | Facebook

565 reactions · 46 shares | Complete with two large drawers, the BRIMNES day-bed works triple-duty: sofa by day, cosy bed by night, and a smart storage solution for keeping essentials handy. To shop this, visit IKEA Hyderabad store, or shop online in Hyderabad and Mumbai. #MakeEverydayBrighter | IKEA | Facebook

4-8 Breathing Exercise for Good Sleep | Relax Your Shoulders This 4-8 breathing exercise may help you unwind and drift off more easily. Relax your shoulders as you exhale to let go of tension. Step-by-Step Instructions Inhale through your nose for 4 seconds Exhale slowly through your mouth for 8 seconds, letting your shoulders drop and relax Science-Backed Benefits Longer exhales stimulate the vagus nerve and boost parasympathetic activity. Slow breathing can help lower heart rate, reduce stress

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