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Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥"

Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥"

5.4K views8 months ago

Instagramwodfix.co

Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"

Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"

5.3K views4 months ago

Instagramwodfix.co

Blake Armitage on Instagram: "🦋 Pull-up Fix ✅ How you start your butterfly pull-up is crucial to its success. ℹ️ Starting behind the bar and jumping towards it (like a bar muscle-up) doesn’t work because a butterfly needs to be balanced evenly on each side of the vertical plane of the rig. ❌ Starting behind creates a forward swing that once you begin the butterfly pull-up, you are already off balance and every subsequent rep will be off balance. ✅ Starting directly underneath the rig and jumpin

Blake Armitage on Instagram: "🦋 Pull-up Fix ✅ How you start your butterfly pull-up is crucial to its success. ℹ️ Starting behind the bar and jumping towards it (like a bar muscle-up) doesn’t work because a butterfly needs to be balanced evenly on each side of the vertical plane of the rig. ❌ Starting behind creates a forward swing that once you begin the butterfly pull-up, you are already off balance and every subsequent rep will be off balance. ✅ Starting directly underneath the rig and jumpin

15.4K views4 months ago

Instagramwodfix.co

Blake Armitage on Instagram: "BMU Drills 🔥 Need to strengthen up your bar muscle-up? Here are 3 exercises to really dial them in👇🏻 Exercise 1️⃣ Seated High Pulls. Great for dialling in the pull pattern. Exercise 2️⃣ Diagonal Pull. Great for building strength in the correct angle. Exercise 3️⃣ Kipping High Pull. Great for executing the correct pull pattern. #barmuscleup #muscleup #crossfit #gymnastics #wod"

Blake Armitage on Instagram: "BMU Drills 🔥 Need to strengthen up your bar muscle-up? Here are 3 exercises to really dial them in👇🏻 Exercise 1️⃣ Seated High Pulls. Great for dialling in the pull pattern. Exercise 2️⃣ Diagonal Pull. Great for building strength in the correct angle. Exercise 3️⃣ Kipping High Pull. Great for executing the correct pull pattern. #barmuscleup #muscleup #crossfit #gymnastics #wod"

9.5K views5 months ago

Instagramwodfix.co

Blake Armitage on Instagram: "Toes To Bar FIX ✅ Flopping / swinging about during your Toes-to-bar? Here are steps to fix it👇🏻 Step 1️⃣ Hollow position. Start behind the rig and learn to hold it. Step 2️⃣ Once you’re inline with the rig, open up into a superman position. Step 3️⃣ Perform Toes-to-bar. Lead with the legs on the way down before the chest comes through. #Toestobar #crossfit #gymnastics #workout #bodyweight"

Blake Armitage on Instagram: "Toes To Bar FIX ✅ Flopping / swinging about during your Toes-to-bar? Here are steps to fix it👇🏻 Step 1️⃣ Hollow position. Start behind the rig and learn to hold it. Step 2️⃣ Once you’re inline with the rig, open up into a superman position. Step 3️⃣ Perform Toes-to-bar. Lead with the legs on the way down before the chest comes through. #Toestobar #crossfit #gymnastics #workout #bodyweight"

8.9K views5 months ago

Instagramwodfix.co

Blake Armitage on Instagram: "RMU FIX ✅ Save and share for next time 🫶🏻 ✅ In a ring muscle-up, it’s important to lead with the hips while letting knees bend—effectively letting the toes drop. ℹ️ What this does is makes the transition much easier. If the toes come up with you on the transition, you are essentially fighting against yourself during the sit over phase. 👉🏻The other important piece of the puzzle is keeping the hips below the torso at all times. If the torso drops below the hips. T

Blake Armitage on Instagram: "RMU FIX ✅ Save and share for next time 🫶🏻 ✅ In a ring muscle-up, it’s important to lead with the hips while letting knees bend—effectively letting the toes drop. ℹ️ What this does is makes the transition much easier. If the toes come up with you on the transition, you are essentially fighting against yourself during the sit over phase. 👉🏻The other important piece of the puzzle is keeping the hips below the torso at all times. If the torso drops below the hips. T

43.1K views4 months ago

Instagramwodfix.co

Blake Armitage on Instagram: "Toes-to-bar Exercises ✅ Top 2️⃣ movements you’re probably not doing for your Toes-to-bar ‼️ 👉🏻 Number one is a Supported Strict Toes-to-bar. Benefits: ✖️Mimics Toes-to-bar ✖️Challenges your core and hip flexors ✖️Minimal set-up Downsides: ✖️Requires a lot of mobility ✖️High level difficulty 👉🏻 Number two is a Seated Hip Flexor Raise. Benefits: ✖️Challenges your hip flexors ✖️Minimal set-up ✖️Moderate level difficulty Downsides: ✖️Requires some mobility ✖️Pretty

Blake Armitage on Instagram: "Toes-to-bar Exercises ✅ Top 2️⃣ movements you’re probably not doing for your Toes-to-bar ‼️ 👉🏻 Number one is a Supported Strict Toes-to-bar. Benefits: ✖️Mimics Toes-to-bar ✖️Challenges your core and hip flexors ✖️Minimal set-up Downsides: ✖️Requires a lot of mobility ✖️High level difficulty 👉🏻 Number two is a Seated Hip Flexor Raise. Benefits: ✖️Challenges your hip flexors ✖️Minimal set-up ✖️Moderate level difficulty Downsides: ✖️Requires some mobility ✖️Pretty

5.1K views9 months ago

Instagramwodfix.co

Blake Armitage on Instagram: "Bar Hangs R Legit ✅ Apart from developing grip strength—bar hangs can help: — Mobilise the spine — Improve scapular control Both are health AND performance benefits ✅ 👉🏻 Decompressing the spine can relieve lower back pain and help open up the thoracic. 👉🏻 Improving scapular control will help strengthen the beginning range of motion in the pull-up. #pullup #calisthenics #crossfit #fitness #gym"

7K views5 months ago

Instagramwodfix.co

Blake Armitage on Instagram: "SKI ERG ✅ The ski erg is a bit of a funky movement. I feel like it’s not really naturally picked up. So here’s a breakdown of the movement 🙌🏻 #Skierg #cardio #crossfit #hyrox #fitness"

23.5K views4 months ago

Instagramwodfix.co

Blake Armitage on Instagram: "Butterfly Pull-ups 🔥 Do you want smooth, efficient reps? 😮‍💨 Then you need to try this👇🏻 Step 1️⃣ Practice long kip swings, aiming to hold your hollow position for as long as possible. Step 2️⃣ Add 1 butterfly pull-up between each rep, aiming to replicate the height and hollow of the kip swing. Step 3️⃣ When practicing linking butterfly pull-ups, aim to hold the hollow just like your kip swings. #butterflypullups #pullup #crossfit #gymnastics #gym"

9K views5 months ago

Instagramwodfix.co

Blake Armitage on Instagram: "RMU Tech ✅ No jargon. Just watch. Process. Internalise. 👉🏻 As a coach and athlete, I learn from watching all kinds of movement—good, bad and standard. ‼️ No movement is identical. No body is the same. No mobility is the same. No strength is the same. #Ringmuscleup #muscleup #pullup #crossfit #gymnastics"

5.4K views3 months ago

Instagramwodfix.co

Blake Armitage on Instagram: "Ring MUP ✅ This is a challenging and advanced movement! Here are some drills to help you learn them👇🏻 Drill 1️⃣ Ring swings. Great for rhythm / timing. Drill 2️⃣ Low ring pulls. Great for timing / tension. Drill 3️⃣ High ring pulls. Great for timing / exposure. Drill 4️⃣ Transitions. Great for timing / execution. Drill 5️⃣ Kipping dips. Great for strength / confidence. #muscleup #ringmuscleup #gymnastcs #crossfit #wod"

2.7K views5 months ago

Instagramwodfix.co

Best Movie Apps to Download Movies | Watch Your Favorite Films for Free

196.2K viewsMar 25, 2024

TikToknahnah_yaw

Blake Armitage | Do it Properly 👌 ❌ A Butterfly Pull-up isn’t a POP💥 of the hips. 👉🏻 Instead, it is a transfer of force from the hollow position to the... | Instagram

7.6K views3 months ago

Instagramwodfix.co

Wodfix Fact (my first video)

5.9K viewsSep 5, 2023

YouTubemaybe more facts

Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here are some drills you can use to learn kipping pull-ups below👇🏻 Drill 1️⃣ Kip swings. Great for rhythm. Drill 2️⃣ Small knee raises. Great for hip engagement. Drill 3️⃣ Box pull-up. Great for position work. Drill 4️⃣ Box pull-ups (linked). Great for timing. Drill 5️⃣ Pull-up + negative. Great for execution. Drill 6️⃣ Pull-up + box link. Great for transition. #Pullup #kippingpullups #crossfit #gymnastics #workout"

5.4K views4 months ago

Instagramwodfix.co

Blake Armitage on Instagram: "Front Rack Mobility Terrible front rack? Sore wrists? 😢 Try out these exercises next time before you lift 🔥 #clean #weightlifting #mobility #crossfit #strength"

2.4K views4 months ago

Instagramwodfix.co

Blake Armitage on Instagram: "LEGLESS 🦵❌ How to legless rope climb👇🏻 Step 1️⃣ Practice swinging the leg of the arm that’s reaching up to create momentum. Step 2️⃣ Once you’ve dialled that in, add in the second rep of the other side. Step 3️⃣ Make sure you’re climbing with bent arms as this will make it easier. Step 4️⃣ Add a jump to create extra height! #Ropeclimb #gymnastics #crossfit #fitness #workout"

2.2K views4 months ago

Instagramwodfix.co

Blake Armitage on Instagram: "Handstand Walk ✅ Handstand walking can be tricky, that’s why I’ve listed some of my favourite drills to build balance, control and confidence 🔥 Here are some of them 👇🏻 - Fingertip balance (wall facing) - Shoulder taps (wall facing) - Fingertip balance (against wall) - Shoulder taps (against wall) - Plate steps - Two step - Three step #Handstand #handstandwalk #crossfit #gymnastics #gym"

2.1K views5 months ago

Instagramwodfix.co

Blake Armitage on Instagram: "Catch Higher ⬆️ If you want to catch your BMU higher, then give this drill a try👇🏻 ‼️ Box Bar Muscle-Up: Set-up boxes/plates around hip height (when hanging from the bar). This gives you a target to aim for when popping the hip. ℹ️ Your hips have to pop high enough in order to get the legs onto the box. The higher the box 📦, the higher you have to pop ✅ #Barmuscleup #muscleup #crossfit #gymnastics #workout"

1.4K views4 months ago

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