Health Benefits of Exercise and Physical Activity
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Your body is your lifelong companion, and even after 60, it’s far from slowing down! 🌟 These 5 simple exercises can be the difference between fading mobility and living life with vitality. Strengthen your core, increase flexibility, and keep moving with power! Don’t let age define your limits—let your dedication rewrite the script! 💪✨ #NeverTooLate #StrongAtSixty #ActiveAging #seniorcitizens #dailyexercise | Physical Therapy Session
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