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Day 40 of 362: Back Widow Level: #beginner Muscles worked: Back The Back #widow is a #calisthenics #bodyweight back exercise that can be performed without the need of a #pull-up bar, and works your upper back and targets the #traps, #rhomboids and posterior #deltoids. #backwidow
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Day 40 of 362: Back Widow Level: #beginner Muscles worked: Back The Back #widow is a #calisthenics #bodyweight back exercise that can be performed without the need of a #pull-up bar, and works your upper back and targets the #traps, #rhomboids and posterior #deltoids. #backwidow
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