Health and Wellness News | US News - US News Health
U.S. News Best Diets Methodology. With input from a panel of doctors and nutrition experts, U.S. News unveils new 2025 diet ratings. Gretel Schueller Jan. 3, 2025
15 Mind-Blowing Benefits of Exercise | U.S. News - US News Health
Jan 10, 2024 · Learn about the incredible physical and mental advantages of exercise. Explore how staying active can enhance your well-being, from mood and memory to fitness.
How to Improve Gut Health and Why Gut Health Is Important - US …
Dec 12, 2024 · Researchers are finding that the trillions of beneficial bacteria residing in your gut – aka your gut microbiome – are integral to your well-being.
Mental Health Reset 2024: Striving for Stability | U.S. News
Sep 29, 2023 · Most adults should aim for 7 to 9 hours of sleep daily. Brush up on sleep hygiene and feel the difference that sleeping well makes in your emotional endurance and ability to function.
How Diet Affects Our Mental Health | U.S. News - US News Health
Jan 3, 2025 · Experts encourage people to eat a well-balanced diet of whole, nutrient-dense foods to improve their mental well-being.
What Is a Mental Health Gym? | U.S. News - US News Health
Jun 15, 2022 · If you’re looking to flex and tone your mental muscle, mental health gyms aim to give your emotional well-being a workout.
Improving Your Time Management for Better Mental Health | U.S.
Dec 6, 2022 · It helps knowing these are areas where just about everyone faces some challenges, says Lia Garvin, author of “Unstuck” and founder of The Workplace Reframe organizational consulting and ...
How Nostalgia Can Be Good for Your Health and Well-Being - US …
Dec 26, 2018 · How Nostalgia Can Be Good for Your Health and Well-Being Taking a walk down memory lane can have hidden benefits for your mind, health and relationships. By Stacey Colino , ACE-CHC, MS
How Loneliness Impacts Your Health and 10 Ways to Combat It
Oct 31, 2023 · While the trend has been declining since the peak of the COVID-19 pandemic, loneliness continues to affect the well-being of millions of people. The national poll found that young adults under age ...
The Physical and Mental Toll of Being Angry All the Time - US …
Oct 26, 2017 · The list of ways chronic anger can affect a person’s well-being – and even put the health of others in peril – is long, Schinnerer says.