Silence, studies have found, can have a profound effect on mental and physical health. Intentionally adding silence to your ...

The next time you're optimizing your health routine, consider this: Your relationship satisfaction at 50 may be more ...

A recent Vanguard survey found what will boost your feeling of financial well-being the most – and it isn’t a high salary or ...

It’s not that these ideas never help (and we’ve suggested some ourselves), but here’s a universal truth that shows the ...

The happiness curve is collapsing.” That’s the way Tyler J. VanderWeele, director of Harvard’s Human Flourishing Program, ...

Happiness can be elusive, but it's possible to bring more joy to your life. Psychologists and happiness experts share advice ...

Self-worth affects how we approach relationships, complete tasks, and address challenges. Self-worth is the gateway to ...

Your mind could be stimulated, and your brain could be racing with imaginative ideas. Try to capture some of this positive ...

Happiness isn't just a product of what we do or who we are as individuals; social situations, structural forces, and public ...

At 60, the former TODAY co-anchor is starting a new as she launches her wellness venture, Joy 101. Here's what to know.