Join me as I prepare some delicious healthy foods paired with a calming herbal coffee! This combo is not only tasty but ...

You don’t need to diet to be fit! Studies show regular physical activity, intuitive eating, and strength training can boost ...

Doing cardio alone won’t get you the body you want. Focus on strength training and utilising cardio as a tool. Strength ...

A simple fruit could do everything from give you better skin to help you sleep, as well as helping to protect your heart, ...

Sigma Healthcare, the retail and pharmacy giant that merged with Chemist Warehouse, expects to continue opening up to 30 new ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Lizzo showed off her impressive weight loss while posing for photos in a black and white gown on the red carpet at the 2025 Met Gala on May 5. Photos.

Yvette C. Terrie, RPh, and Danielle Green, RDN, discuss the obesity epidemic and the many benefits of a holistic approach to ...

Are you diligently choosing every ingredient, eating healthy, yet still feel like you're not making progress in your weight loss journey? Get ready for a surprising twist! Science is giving us a ...

That controversial Super Bowl ad appears to have paid off for Hims & Hers as the company's first-quarter revenue doubled year ...

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

Hims & Hers Health Inc. posted better-than-expected first-quarter revenue as the company pivots away from making copycat ...