Despite the enticing name, cyclists’ squats aren’t an exercise that’s just for cyclists. This particular squat variation does however, emphasise one of the four muscles that make up our quadriceps, ...

E-bike technology is evolving at breakneck speed. Here’s how the latest power breakthroughs are about to transform your ...

The Trek Checkpoint was voted Best All-Rounder Gravel Bike in the 2025 Bicycling Bike Buyers Guide.

The Amashova National Classic returns for its 39th edition with an exciting new race date in 2025 set for Sunday, 20th July 2025.

Are you one of those cyclists whose pre-ride routine involves giving your chain a quick lick of lube? Well, you’re not doing your chain any favours!

You can add these banded glute bridge exercises to your next preride warmup or strength-training session.

Cape Epic: Schurter & Colombo; Langvad & Gomez Villafane Win 2025 Edition Langvad’s sixth Absa Cape Epic title makes her the most successful rider in the history of the race.

First time entrants Luca Braidot and Simone Avondetto (Wilier-Vittoria) claimed a surprise win on Sunday at the 2025 Absa Cape Epic Prologue on Meerendal Wine Estate. The Italian duo are cross-country ...

South Africa’s Luke Moir and New Zealand’s Samara Sheppard won the 10th edition of the songo.info Champions Race, presented by fibertime™️, on Wednesday, 12 March. Held on the streets and trails ...

The 2025 Cape Town Cycle Tour was a perfect day to be on a bike. Take a look at some of the top shots the photographers captured from the day ...

The Amacx Sports Nutrition range is designed to fuel your performance with tailored energy, recovery and protein options for every cyclist.