In this section we explain dive tables and go through specific examples of repetitive dives, using both the PADI and the NAUI tables. Dive tables are used to determine how long you can safely stay ...

On August 6th, the 7th anniversary of my PADI Open Water Certification, Carol and I finally went up to Lake Tahoe for a dive again. Over the years I have reported on the ins and outs of high altitude ...

« Saba and St. Kitts, May 30 to June 7, 2014 | Main | Diving the North Carolina coast » May 20, 2016 Diving South Florida May 2016 Sunday, May 8, 2016 — It's been almost two years since we went diving ...

Packed with flavor this Gluten free soup is sure to warm you on a cold winter night. Julie Morrison shared this recipe with our guests in last week's Gluten free Soups and Dinner Rolls class. In a ...

Snow peas and sugar snap peas are both members of the legume family but they are two separate varieties. Snow peas have a flatter pod than sugar snap peas and contain very small peas. Before eating, ...

It's fun to cook with a family member or a friend. It's a great way to bring people together, try something new, laugh and create fun memories. Wheather you are a family of two or ten, get everyone ...

Peppery with little spice with hints of clove and licorice Most popular is pesto, tomatoes, Italian dishes like pizza, pasta sauce; vegetables, poultry, cheese. Tip: Use fresh for best results at the ...

Combine the black-eyed peas, corn, red onions, parsley, vinegar, oil, garlic, tomatoes, bell peppers, and jalapeno peppers in a bowl. Season with salt and pepper. Cover with plastic wrap and ...

Make Sunday brunch extra special beginning with this delicious French toast idea. Bring everything together with a side of fresh berries and/or bacon slices. This recipe is a sandwich version of the ...

The stuffing is used in this recipe is very similar to the stuffing I use to stuff my Thanksgiving turkey. The Lemon Allspice Jus tops off the dish adding so much flavor. Salmon is a firm, pink fish ...

I always keep a jar of salsa in my pantry. There are so many ways to use it. I love this simple recipe. Try it with tortilla chips, on a sandwich or on a taco. Spoon out the amount of salsa you need ...

Our last dinner party featured Argentinian wines. There are many varietals but one of the more popular wines is Malbec. Even though Malbec is a difficult grape to grow, it does very well in the ...