Beamish came into the championships as an underdog in the steeplechase. But after surviving this dramatic fall in the heats, ...

Crowsnest Pass, Alta., has a new claim to fame: the Crowsnest High Five, a challenge dreamed up by Alberta runner Matthew ...

A Canadian Running investigation found that 10 individuals from a New Jersey run crew fabricated bibs to run this year's race ...

In the study, runners followed a longer, structured warmup that included several 250- to 500-metre efforts. You don’t need to ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Claiming bronze individually that same day was Madelyn Eybergen, a breakout star at the University of Windsor, who had ...