The hands to knees sit up is a good way of working your abdominal muscles. Lie on your back with your knees bent, making sure your feet are flat on the floor.

Michelle Elliott, the director of charity Kidscape, which campaigns to keep children safe from harm or abuse, told BBC Five ...

Traditionally the full-back has always been the last line of defence. But for me the position has changed dramatically since the professional era took over. Defences are so well organised now, the ...

The Washington talks on the Middle East provides a focus for many papers. The Daily Telegraph says George W Bush and Tony Blair emerged keen to show a determination to breathe life into the diplomatic ...

Firefighters have rescued a frightened dog which had become trapped on the window ledge of a house in Essex. They arrived at ...

A little stretch every time you do some exercise will increase your flexibility, and you will be glad of it if you have a ...

4. Race start The best tip to give - whether you're in the kids or adult race - is don't start off too fast. It's so easily done because everybody's excited but really concentrate on going slow. There ...

La discriminación racial está prohibida en Francia, pero una mirada rápida a la gente que trabaja en cualquier tienda u ...

The top four sides (Ireland, Canada, Netherlands, Kenya) qualify for the 2011 World Cup and the top six (the aforementioned ...

نفذ حكم الإعدام في نائب الرئيس العراقي السابق طه ياسين رمضان، مع مرور أربعة أعوام على الغزو الذي قادته الولايات المتحدة للإطاحة بنظام صدام حسين. وجرى تنفيذ الحكم قبل الفجر في سجن بشمال بغداد، وقال ...

The reason his crosses are so precise is because he creates time and space on the ball with his first touch. So sit back and take a lesson from one of the best in the business!

The hooker is the only player in the scrum who can raise their feet - otherwise they would never be able to strike the ball. However, no other player in the scrum is allowed to handle the ball until ...