Bodybuilding legend and former Mr. Olympia winner Dexter Jackson has vowed to get back in shape after Kevin Levrone's ...

Fitness coach Jeff Cavaliere broke down his workout formula to achieve bigger, better legs without using traditional squat exercises.

Are protein bars really healthy? Get the facts on ingredients, sugar content, and choosing the best options for your health ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Britain's Strongest Woman competition featured a thrilling battle between 12 incredible Strongwoman, with Lucy Underdown ...

Paddy Haynes won the 2025 England's Strongest Man after an incredible day of competition and a mind-blowing comeback in the ...

Hafthor Bjornsson is almost ready for his Deadlift World Record attempt in light of which he shared a 200-kg (440.9-lb) ...

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.

Lauren Kralovec wins the 2025 Los Angeles Pro Championships Bikini division, earning her ticket to the Olympia. Check out the ...

Chicago Pro featured eight IFBB Pro League divisions. See the full list of winners, top 10 results, and Olympia ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.