Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

Research shows that establishing a regular exercise regimen can potentially increase total sleep time. In addition, scientific evidence proves that the more exercise you do in a given month, the ...

The Sparks are looking to bounce back after their 89-75 loss to the Minnesota Lynx. Azura Stevens led the Sparks with 21 points, while Dearica Hamby and Kelsey Plum contributed a combined total of 38 ...