All that change occurring at once can do a number on your digestive tract and make it tough to have a bowel movement, ...

Engro Connect has completed a landmark $560 million deal to buy all 10,500 telecom towers owned and operated by Jazz. This is ...

A high-fiber breakfast can beneficial during the monsoon, when digestion can be sluggish due to humidity and reduced physical activity. Here are 10 high-fiber breakfast ideas perfect for monsoon.

Receiving your comments and criticisms are two of the joys of writing this column. I try to respond to every reader personally, as well as in the newspaper. If you ...

While there's no single magic bullet for cancer prevention, mounting scientific evidence suggests that what we eat plays a ...

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on ...

Summer is just around the corner! As school winds down and calendars fill with beach days, park picnics, summer camps, and ...

Vegan meal kits like Purple Carrot and HelloFresh are capturing the spirit of Trader Joe’s, offering a rotating lineup of ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

The surge in popularity around natural appetite control stems from a growing awareness that sustainable weight management ...

Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

This first one is my quinoa salad. I’ve cooked my quinoa, which is a grain that contains a lot of fiber, protein, and some ...