Observing Lent? Book your Friday night dinner at one of these 10 Pensacola area restaurants offering delicious seafood, vegetarian and vegan dishes.

There is something about a big bowl of pasta that fixes almost any day. Twirl it high with rich Bolognese simmered low and slow or pile on juicy meatballs that soak up every bit of sauce. It is cozy, ...

Tell your takeout guy to take the night off.

RENO, Nev. (KOLO) - Mama Ray’s Kitchen is a Reno-based herb and spice rub company. Owner Denise Ray stopped by Morning Break to share a delicious spaghetti squash recipe. Watch Friday’s segment to ...

I’m always looking for ways to add more vegetables to my meals. I am truly one of those people that the more vegetables I eat, the better I feel, as a rule. This spaghetti squash bake checks all those ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Creating nests out of spaghetti squash by cutting it into rounds streamlines the prep and serving. Spinach-and-artichoke dip lovers will love the creamy flavor in this satisfying recipe. Spaghetti ...

Holistic Nutrionist Brady Godfrey knows how to prepare hearty, tasty and protein packed meals. Today she showed us how to make her southwest spaghetti squash bake. 01 Cut the squash in half and clean ...

Spaghetti squash, a versatile and healthy alternative to traditional pasta, has gained popularity in recent years. This unique vegetable, with its tender, noodle-like strands, can be cooked in a ...

A ripe spaghetti squash should feel heavy and have firm, golden-yellow skin. Spaghetti squash doesn’t ripen after harvest, so picking well is crucial. Avoid refrigerating raw squash; store it in a ...

Penny Pompa is all about making food that’s easy but super nutritious. Today she made a spaghetti squash. She cut the squash in half, de-seeded it carefully and the baked it for 45 minutes on 400.