Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

This 10-minute morning yoga session is suitable for all levels and requires no props. With accessible movements and steady ...

This 15-minute yoga session is designed for equestrians as a pre-ride warm-up, with a focus on the hips and lower body.

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

If you or your loved one has arthritis, you need to know how to manage the pain and stiffness, so that mobility is not an ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say gentle movements like walking, stretching, swimming, cycling, yoga, foam ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is precisely why movement becomes most essential.

Lisa Cericola has been on staff at Southern Living since 2015. As Deputy Editor, Lisa manages the food and travel departments and edits those sections of each issue, as well as digital content.

A short video that discusses the expected impacts of spotted lanternfly in Massachusetts. If you are in Massachusetts and see signs of spotted lanternfly: 1) Check our online pest dashboard to see if ...

(Mass Appeal) - March winds bring April Showers and the April Showers bring May flowers. Since we're still in March we need to do a breezy workout. Beth Wadden from HeartSong Yoga shows us a few ...