Yoga with Kassandra on MSN

10 min morning yoga flow to wake up gently

This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...
The Healthy @Reader's Digest on MSN

4 yoga poses that instantly boost focus and energy, according to experts

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...