The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

If your 2026 goals are all about fitness, or you just want to to try something new, why not skip the treadmill and sign up for something that will really get your heart racing.

Richardson will host a number of free health and wellness events over the next few months as part of the Healthier Texas Community Challenge.

Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

Welcome to Day 6 of our 21 Day Yoga Challenge! In this session, we explore essential inversion poses to strengthen your core, ...

This workout is disarmingly simple, so we’ll keep the brief, brief. At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your living ...

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger benefits. By Dana G. Smith Your brain is ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

If your nightly routine consists of scrolling through countless TikTok videos (guilty!), you may have come across the viral “pick up challenge.” For the uninitiated, one person attempts to lift their ...

During a recently conducted livestream, the popular streamer surprised his fans by doing 50 push-ups in front of the camera, just to disprove all the critics who had claimed that he wouldn’t be able ...

The brand new initiative is designed to get students and educators thinking about how artificial intelligence can be used to solve real-world problems in their communities. White House Education When ...