Sikkim government officials participated in Patanjali’s nine-day Yoga Olympiad training, exploring yoga, naturopathy, and ...

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

As temperatures continue to drop, leaving the warmth of the indoors can feel daunting every time. With winter months ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Explore expert insights on pregnancy yoga with Motherly's guide. Get practical tips and inspiring stories for expectant ...