What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In this full-body yoga routine, you'll improve flexibility, strength, and balance ...

Join our Day 12 yoga tutorial from the 21 Day Yoga Challenge designed to boost flexibility, balance, and strength. Our instructor guides you through butterfly pose, seated spinal twist, forward folds, ...