THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

My goddaughter Nerys likes goats. I like yoga. Therefore, goat yoga was inevitable. On January 3rd, I went with Nerys and her friend Ellory to the Los Angeles Arboretum. Our group of 20 gathered ...

The founders of Puppy Sphere share how puppy yoga became a wellness experience built on joy, connection, and ethical care for ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Taylor Borenstein and Millie Blumka, the best friends and co-founders behind the workout brand Stakt, sit down with TODAY’s ...

Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a dynamic sequence of Warrior poses—Warrior 1, Warrior 2, Reverse Warrior, ...

Join us for Day 1 of the 21-day yoga challenge, focusing on hip openers to enhance flexibility, strength, and balance. Our experienced instructor will guide you through a relaxing and effective ...

Kids can pick up their Winter Reading Tracker and receive a free set of mythical creature playing cards. Continue to collect ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

A new yoga studio in Adams Morgan is bringing wellness — and cute, fluffy, four-legged companions — to D.C.! In today’s episode of “Matt About Town,” we’re heading to Lucky Pup Yoga to try out some ...

A free monthly yoga class at Jacksonville's Friendship Fountain began in Summer 2024. The event, a partnership between Hot Spot Power Yoga and Jax Parks, occurs on the first Thursday of each month.

The world of sports is typically associated with running, jumping, staying active and in the best shape possible for athletes, beyond building skills for the sport itself, regardless of the matter.