I found everything you need for the Pilates by Izzy challenge that’s taking over TikTok

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

Welch's Launches Zero-K Challenge with Strava

Welch's, an iconic leader in the fruit-based food and beverage industry, is teaming up with Strava, the leading digital ...

I'm wildly inflexible, but I trained myself to touch my toes with 30 days of regular stretching – here's how I did it

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...
Shaw Local

Yorkville Public Library holds winter reading challenge for kids

Kids can pick up their Winter Reading Tracker and receive a free set of mythical creature playing cards. Continue to collect ...
Sent-trib

January events in Wood County’s parks

The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...

Apple Announces New Fitness+ Workout Programs, Strava Challenge, and More

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...
YouTube on MSN

Quick morning workout: Gentle yoga & pilates for flexibility

Day 28 of the 30 day morning yogalates challenge focuses on a slow, gentle full body stretch. The session leans more toward ...
fitandwell

I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginners

I was first introduced to Adriene Mishler—better known as Yoga With Adriene—more than 10 years ago when I discovered her 30 days of yoga challenge in January 2014. However, as I’ve gotten older and ...