SOUTH BEND – Notre Dame women’s basketball opened its regular season with a 98-52 win against Fairleigh Dickinson Wednesday night in the Purcell Pavilion at the Joyce Center. But you probably already ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...

BLOOMINGTON — Indiana women's basketball closed out a 57-51 win over Marshall in a sloppy performance on Tuesday night at Assembly Hall. The Hoosiers (3-0) struggled to put the game away against a ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

After what has been a somewhat disappointing first half to the 2020s by Notre Dame women’s basketball’s prestigious standards – having not advanced past the Sweet Sixteen since a national championship ...

If you love your body, it will love you back—right? It makes perfect sense. After all, it’s the only one you’ve got. Building and maintaining core strength is essential—especially as you age. Your ...

Four more people have been charged in connection with a Fort Bend County Medicare scam, meaning seven are now accused of stealing tens of millions of dollars from the government by charging the health ...

SOUTH BEND, Ind. (WNDU) - A local photographer is raising awareness for women battling breast cancer. Monica Brazier is leading what she calls the celebration of beauty, strength and wisdom. The 50 ...