Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

If you used talc as a child, or still use it now, here’s what the science says about the link with cancer. It might not be ...

As women are more likely to experience constipation they are more likely to seek solutions such as the fibremaxxing trend on ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

There are two different types—and they serve completely separate purposes.

These oat and nut rolls from the air fryer are crispy on the outside and tender on the inside. Perfect for your next Sunday ...

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...