A dietitian recommends walnuts as a top anti-inflammatory snack when shopping at Walmart. Walnuts are rich in antioxidants ...

Eating your fiber doesn't have to be a chore. We found the most delicious, fiber-filled salad recipes to incorporate into ...

Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric ...

A growing body of research is proving that the often discarded portions of an animal are actually the most nutrient dense.

Scientists are still trying to identify what a healthy gut microbiome looks like, but new research may offer a clue.

Trader Joe's is a great place to get snacks that are satisfying, tasty, and nutritious, many of which you can't find anywhere else. Discover some of the healthiest snacks you can get at Trader Joe's.

With growing season just around the corner, local gardening expert Chloe Lieberman offers ideas for cultivating tasty tomatoes in Western North Carolina. Photo by Sarah Tew Spring is near, which means ...

A co-owner recommended a few of her favorite dishes when we recently stopped by the shop. Here’s what to know before you go.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Dressed in a Thai-inspired peanut dressing, this crunchy chicken and edamame chopped salad is filled with protein and nutty umami flavor.

In the quest to make America healthy, Health and Human Services Secretary Robert F. Kennedy Jr. and former FDA head Dr. David ...