Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with other OTC and prescription sleep aids.

Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the science shows.

As increasing numbers of exhausted parents are relying on gummies bought online or in the US to help their kids sleep, Helen Coffey asks the experts whether pharmaceuticals are ever the answer and get ...

Electrolyte drinks have become a go-to beverage for athletes, fitness enthusiasts and even those just looking for a hydration boost. They promise to replenish essential minerals l ...

Whether you're a still, sparkling or tap water fan. the chances are that you're not as hydrated as you think you are.

Close up of supplements in woman's hands, with kitchen in background - Vorda/Getty Images As the rush for loading up on fiber and protein continues, it's important not to neglect other nutrients as ...

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Share on Pinterest Magnesium supplements may help in some cases, but dietary sources like lentils are best, experts argue. Image credit: Nataša Mandić/Stocksy Magnesium is an essential mineral that ...

Miami Heat head coach Erik Spoelstra talks to the team during the first half of a game against the Utah Jazz on Feb. 9, 2026, at Kaseya Center in Miami. Alie Skowronski askowronski@miamiherald.com The ...