What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

GRAND RAPIDS, Mich. — There is a long list of things to worry about when going through a cancer journey. Cleaning your house should not be one of them. Cleaning for a Reason is an international effort ...