When a hip flexor injury interrupted runner of 30 years Jen Govostis’ marathon training plan, her physical therapist recommended heading to the pool. Instead of running on land, Govostis ran in the ...

Now that summer is in full swing — and The Little Mermaid has everyone craving a dip in the sea — it feels like an ideal time to move your weekly jog into the water for a refreshing pool run. Not only ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Over the past year, Mina Guli has run marathons in 32 countries from Australia to Zambia. She ran through cities and farmlands in California, and along the shores of the largest reservoirs in the ...

Gone are the days of running with a flimsy, crushed-up plastic bottle from the supermarket. Today, your water bottle is a style statement - whether it’s a bold Stanley cup, or an eco-friendly ...