This video breaks down back-to-wall handstands, showing how to build comfort, body awareness, and balance while inverted.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Just 15 minutes is all you need to make your hips happy again ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

For top-tier athletes, training isn’t just important - it’s essential. Every detail matters when you’re aiming to compete at ...

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

A decade ago, we here in the Multisport.ph team would cover triathlons and run races. Those were very much the “in” sports and athletic pursuits of the 2010s. We would be up well before the crack of ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...