This video breaks down back-to-wall handstands, showing how to build comfort, body awareness, and balance while inverted.

From running drills to strength work, this is how HYROX athlete Cole Learn trains to dominate every station.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Just 15 minutes is all you need to make your hips happy again ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

Amad opened the scoring inside 13 minutes before Antoine Semenyo, who was arguably lucky to not receive a red card, pegged ...

Over the past two weeks, more teams in the NBA were outscored across their games (17 of them) than there were squads that ...

One day after a season-ending injury to QB Daniel Jones and a knee injury to backup Riley Leonard, the Colts brought in ...

PureGym, formerly Blink Fitness, had its grand opening offering true 24/7 access at the locations which have been fully ...

“This is a targeted attack on Jewish Australians on the first day of Hanukkah, which should be a day of joy,” said Anthony ...

Summer Fox Brewing Company will have permanent games at all three locations next year.