The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

I was fortunate to spend a delightful week in and around Geneva a few summers ago and enjoyed stays at a number of the best ...

Sherman Park Grocery Store, Milwaukee's only Black-owned grocery store, faces potential closure after a decline in customers and damage from recent floods.

Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out - There are pros and cons ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Dr Amir Khan, a general practitioner working in the UK-based National Health Service, reveals five health benefits of walking.

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Joining a walking group is an increasingly popular way of boosting mental and physical health. And according to one medic ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks ...