Most people know of someone who is always running late to meetings, school, appointments, and everything else. Now, a study ...

This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

CES 2026 health tech innovations are reshaping wellness with AI-powered mirrors, smart exoskeletons and breakthrough devices ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

To find the best cities for a fresh start in 2026, ConsumerAffairs analyzed the 100 most populous U.S. cities for quality of ...

City bus service could speed up with proven reforms, but Chicago politics and governance incentives block the changes that ...

Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

The Lions (9-8, fourth in NFC North) beat the Chicago Bears (11-6, first in NFC North) 19-16 on a walk-off 42-yard field goal ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Two years after Kyler Efinger tragically died after entering an airplane engine following a mental health episode at the Salt ...