The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

The idea of a 15-minute city has been on the table of policymakers, architects, urban planners, economists, and climate ...

Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Platforms that manufactured a culture of 10-minute delivery have now made consumers an equal party to the exploitation of workers.

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

As has been the case all season long, the Chicago Bears slogged through the first three quarters before coming alive against ...

Leading diabetologist Dr Mohan explains whether morning, evening or post-meal walks are better and reveals the ideal daily ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Justin Whitmel Earley, author of Habits of the Household, says, “Our routines become who we are, become the story and culture ...