Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

Walking just a few thousand steps a day could transform your health more than you think—no gym, no strict routine.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Your fitness tracker might be leading you astray—this study shows why 15-minute walks beat short bursts every time.