Vitamin B6 is a water-soluble vitamin important for various metabolic and immune processes in the body. Discover some of the best sources of vitamin B6 in your diet.

Cherry plums are a variety of plums, and like other plums, they are a source of vitamins and minerals. They help your ...

From watermelon to yoghurt, these 7 refreshing summer foods naturally boost immunity, keep the body hydrated and support overall health.

Infections prevented by other newborn measures can also have grave consequences. Erythromycin eye ointment protects against gonorrhea that can be contracted during birth and potentially cause ...

Lettuce is pretty well-known for being a healthy addition to any diet, but some types of lettuce are better than others. This lettuce is packed with vitamins.

Medically reviewed by Ashley Baumohl, RD Purple foods get their color from pigments that act as antioxidants, particularly ...

From hot flashes and night sweats to heart health and digestion, women experience many changes during menopause. One often overlooked effect is a gradual decrease in bone strength and density, which ...

Brussels sprouts are a source of fiber, vitamin K, and vitamin C. They can help support blood clotting, bone strength, immune function, and digestion. The antioxidants in Brussels sprouts help protect ...

Fiber health benefits include lowering cholesterol and relieving constipation. A dietitian says the easiest way to get more fiber is by snacking on raspberries.

Many of us who go on a diet choose to remove components from the menu, but they are mistaken. So what should actually be added – and what does an average day of eating for Dr. Maya Rosman look like?

Cheese is rich in calcium, but some foods and drinks provide even more calcium than cheese. These include yogurt, cooked ...

Want sharper focus and better memory? These brain-boosting foods rich in omega-3s, antioxidants and vitamins may help support brain health and protect cognitive function over time.