Legendary artist Taj Mahal talks about covering a previously unheard Bill Withers song, 'Time,' for a new album of that name, and his 60-year career.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Certain foods contain it naturally, and a few mouthfuls of one of them an hour or so before you go to bed can really help ...

This 30-second video features the soothing sounds of a traditional flute, inspired by the serene teachings of Buddha. This ...

Soundcore’s Sleep A20s are our favorite budget sleep earbuds. They have a 14-hour battery life, so they last through the ...

Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

Possibly the best thing you can do for your sleep is banishing your phone from the bedroom, so it may seem ironic to add a smartphone app to this list. Headspace, however, has the opposite effect on ...

Dozing is used to describe a very broken sleep. That means lots of waking up throughout the night, tossing and turning, and noises like talking in your sleep. This is obviously not the most healthy ...

LOUISVILLE, Ky. - For better or for worse, Pat Kelsey has been extremely consistent when it comes to his starting five. For the overwhelming majority of the season, the head coach of the Louisville ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Co-sleeping with your pet can raise the risk of ...