Snacking on keto does not have to derail your progress. Dietician shares 11 low-carb snack ideas that help maintain ketosis and control cravings.

1. Believe that I’d get through this and would be better than before. 2. Change eating habits, as daily exercise for decades ...

If you’re looking for the perfect afternoon snack, this easy keto-friendly homemade chocolate with toasted almonds is it. Made with coconut oil, raw cacao butter and just a touch of cream, the rich ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

(WJW) – The U.S. Food and Drug Administration is warning consumers that previously recalled canned tuna was recently shipped to retail stores in several states, including Ohio. According to the new ...

A wave of gratification washes over me whenever I manage to whip up an enticing meal from a bunch of random pantry and refrigerator staples. This might come across as overly self-congratulatory, ...

Nature’s Own has released a new Wheat + Protein bread to meet growing consumer demand for high-protein foods. The loaf is keto-friendly and made without artificial flavors, colors, preservatives, or ...

A massive 535-pound bluefin tuna sold for a record 510 million yen ($3.2 million) at the first auction of 2026 at Tokyo's Toyosu fish market. The top bidder for the prized tuna at the predawn auction ...

A keto diet restricts carbs to less than 50 grams per day for ketosis. Seafood is a good keto choice because it's carb-free and high in essential nutrients. Full-fat dairy products help maintain ...