HOW TO DO IT: Hold a heavy dumbbell in each hand at your sides. Stand tall with your shoulders down and core engaged. Walk in ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

As Bryce Harper enters his 15th Major League Baseball season, his focus isn’t on lifting heavier—it’s on training smarter to stay explosive, durable, and available for all 162 games.

“Society, especially with the gym, they say girls shouldn’t lift weights; they shouldn’t be strong. I’m 115 pounds. I benched 135 pounds the other day for the first time,” she said. “It’s really ...

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

Mandira Bedi shares her fitness mantra at 53, revealing she’s lifting heavier than in her 30s. Discover her strength training ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...