Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve emotional trauma and physical tension that’s been stored in the nervous ...

A recent clinical trial from Toronto Metropolitan University has found that listening to specially designed music for just 24 minutes significantly reduces anxiety. Using auditory beat stimulation ...

Caitlyn Krater, a former music therapist, worked with Indiana University School of Nursing professor Sheri Robb on Active Music Engagement research ...

Dance Marathon at the University of Michigan surpassed its fundraising goal by more than $7,000 during Giving Blueday on ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

One of the most interesting findings from the study is the idea of a "sweet spot" duration. Short listening sessions did help to some extent, but the benefits were not as strong.

Music has long been associated with emotional expression, but for some artists, it becomes something much deeper, a medium of ...

Music is a part of many peoples’ everyday lives but the benefits of listening aren’t just recreational. A professor at the ...

A whole new way of approaching health has been gaining attention worldwide that goes even beyond physical health benefits—contrast therapy. It’s a recovery technique that involves alternating hot and ...

Depression, anxiety, PTSD and more are linked to higher odds of heart attack, stroke and heart failure — and the risk is especially relevant after age 50 ...

Moments like this are why Dr. Bella Eugenia Oster established the “Classical Music: Guardian of Health” initiative. Through this program, young pianists from the European Academy of Music and Art ...