Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve emotional trauma and physical tension that’s been stored in the nervous ...

A recent clinical trial from Toronto Metropolitan University has found that listening to specially designed music for just 24 minutes significantly reduces anxiety. Using auditory beat stimulation ...

Dance Marathon at the University of Michigan surpassed its fundraising goal by more than $7,000 during Giving Blueday on ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

One of the most interesting findings from the study is the idea of a "sweet spot" duration. Short listening sessions did help to some extent, but the benefits were not as strong.

Music has long been associated with emotional expression, but for some artists, it becomes something much deeper, a medium of ...

Music is a part of many peoples’ everyday lives but the benefits of listening aren’t just recreational. A professor at the ...

Depression, anxiety, PTSD and more are linked to higher odds of heart attack, stroke and heart failure — and the risk is especially relevant after age 50 ...

Many struggles people face are patterns stored in the subconscious mind. Hypnosis helps update those patterns so people ...

Mindset needs more than willpower. It rests on character—something practiced, embodied, and tested. Growth mindset shows why.

The broadcaster and psychologist reflects on her multifaceted career, the power of music and the myths around anxiety ...