Stop the mid-day slump with high-protein staples designed to keep you energized, strong, and focused.

Whole-grain bread is a better choice because it contains fiber and nutrients that keep you full longer and don't spike your blood sugar as much. 5. Fast Food Burgers Image Credit: Shutterstock. A ...

Thinking multigrain bread is always a healthy choice? Think again. Nutrition experts now warn that many packaged multigrain loaves are not as nutritious as they seem. Just because bread is labelled ...

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

What you eat before bed can impact your sleep. A dietitian shares which 10 common foods to skip for a better night’s rest and ...

Potatoes are high in key nutrients and starch, which can raise blood sugar. However, how you prepare potatoes, what you eat ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Oatmeal is a breakfast staple for good reason. It’s budget-friendly, versatile and easy to make. But if you’re trying to manage your blood sugar, you might wonder whether eating it every day is a ...

While low-carb diets are almost always low in sugar, low-sugar diets don’t necessarily limit total carbohydrates.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating less salt can reduce blood pressure and the risk of heart ...

Americans consume foods every day that are marketed as "healthy," when they could be quietly destroying their health, one doctor warns. Dr. Mark Hyman, physician and co-founder of Function Health in ...