SCM showed off its championship pedigree on Thursday and after the win over South County, is ready to work to win its third state title in four years.

SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

It impacts your workout performance more than you’d think. Static stretching before workouts may reduce explosive performance and vertical jump. Experts recommend dynamic warmups like 4-way lunges and ...

Apple has continued its trend of giving users more creative freedom over how their iPhones look and feel, and one of the most striking new customization options in iOS 26 is the ability to stretch the ...

Do you need to stretch as part of your warmup before running? Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time. But your ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

Stretch Zone is adding a sixth studio in New Jersey. Located at 438 Route 202-206 in Bedminster, the fitness franchise offers one-on-one assisted stretching. Using a patented strapping system and ...

Vaccines could one day be administered topically, with no needles required, by stretching the skin beforehand. Our skin is an essential barrier against pathogens, and is also tied to our immune system ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...