Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

A 33-year-old aerospace engineer has made space travel history, becoming the first person who uses a wheelchair to pass the boundary of outer space. Michaela "Michi" Benthaus, a German aerospace ...

In a space-age milestone, Jeff Bezos' Blue Origin launched a wheelchair-using engineer and handicap advocate to the edge of space Saturday, a 10-minute trip that allowed her to enjoy a few minutes of ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

The solar activity that’s been lighting up the night sky across North America this week caused Jeff Bezos’ space company to push back the second launch of its New Glenn mega-rocket from Cape Canaveral ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve been getting stronger every week, when suddenly—bam—an injury, illness, ...

This article was created in partnership with Origin Mattress to share its line of supportive hybrid mattresses. Save up to 55% and get a free pillow (or two) with your purchase. If you’ve been looking ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...