New long-term research suggests the real key to heart health may not be cutting carbs or fat—but choosing better-quality foods.

Australian scientists have developed a wheat variety that dramatically boosts fibre in white bread and other flour-based ...

One final con of consuming raw potatoes: Since spuds are grown in the ground, they will be covered with dirt, grime, and potentially, bacteria. Washing potatoes generally removes all of the above, but ...

As a dog owner, you obviously want what’s best for your furry friend. This means investing in a high-quality, balanced diet ...

Rice is a staple food in India, but polished white rice is high in starch and low in protein, fibre, and key nutrients, often causing blood sugar spikes. To address diabetes and hidden hunger, Indian ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

Keto is a high-fat, moderate-protein and low-carb diet designed to plunge the body into ketosis, where it burns fat instead of carbs for fuel.

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

A new study suggests that low-carbohydrate and low-fat diets can lower the risk of heart disease, but only if people consume high-quality, plant-based foods and fewer refined carbs and animal products ...

Semo, fried foods, noodles, sugary drinks and other common Nigerian foods may be damaging your blood vessels, reducing your libido and causing you to be impotent. See what to limit and eat instead.