Just starting your strength journey? These 4 beginner dumbbell exercises are key for muscle growth.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

I’m a personal trainer — gain strength and build muscle with my 4-week full-body program

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...