After a summer-long, not-so-merry, merry-go-round of tests and medical appointments, I was blindsided by blatant ageism from ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

A video of the president exiting the plane has drawn attention online for his peculiar hand movements and slow descent down the stairs.

An immersive holiday musical performance at the Cathedral of St. Joseph's debuts a new organ, supports Bishop Dudley and will be recorded by KELO.

Discover what step costs are, why they matter in business, and explore examples showing how these costs increase at specific levels of activity for better financial planning.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

A family dog has been taking a different approach to going up and down the stairs ever since an unfortunate incident at a relative’s home. Gabby Horne, from New York City, posted footage to her TikTok ...

Reaching those top shelves or cabinets mounted high up on the kitchen wall can be a real pain especially for the shorter ones among us. Having a stepping stool stored nearby is usually a must and it’s ...

Third Prize Winner: Plumb Line Staircase. Image Courtesy of Buildner The event invited designers to reflect on one of architecture's oldest and most symbolic elements: the stair. Beyond its functional ...